North Columbus News

At different times, individuals face requests that require a yes or no response. Master Coach Marilou Butcher Roth revisits this topic, emphasizing its importance over the years. Many people tend to quickly agree, often out of fear of disappointing others or wanting to maintain a positive image. Roth asks, "Is your yes a true yes?"

She suggests considering the option of not giving an immediate answer. Roth advises asking for time to respond by a designated deadline, which allows for reflection on whether the request aligns with one's values and priorities.

Roth encourages readers to question their motivations: "You can begin the process by asking yourself why you might want to do whatever it is." She highlights the importance of evaluating how a request might impact one's life and whether it is something genuinely desired or merely felt as an obligation.

Considering the time commitment involved is crucial. Roth poses questions such as: "Does the request require time, and if so, how much? And, is that time something you have and spend in that way?" These considerations vary depending on each situation.

Roth also explores the implications of declining requests: "You can also come at this from the opposite direction - what if you said no? How does that play out? How does it feel?" This self-reflection helps clarify when to accept or decline offers gracefully.

Roth concludes by encouraging readers to apply these insights in daily interactions: "Today, pay attention to possible requests of you and see if you can put this post into play!"