North Columbus News

The Ohio State University has launched an initiative through its Cognitive Health in Late Life (CHILL) Lab to encourage Ohioans to adopt lifestyle changes for better brain health. The program, located in the College of Arts and Sciences, is also seeking participants for a study on brain health in central Ohio.

Jeremy Grant, a neuropsychologist at Ohio State leading the effort, stated that the study will be conducted at convenient community locations. “We’ll be coming out to the community to make sure it’s as accessible as possible,” he said.

The study builds on previous research by offering free memory screenings. “We have screened 170 people thus far since January of this year,” Grant noted. “Our goal is to get to about 250 people.”

Susan Cooper, a Columbus resident who participated in a screening, emphasized its importance alongside other health tests. “Your awareness is important. You really need to take it and find out, what do I know? What does it reflect?” she said.

Grant explained that the CHILL Lab's services aim to help prevent and manage brain diseases like Alzheimer’s and dementia through activities such as physical exercise and healthy eating. “Physical activity, cognitive activity, social activity, eating well and sleeping well... can help prevent or slow down cognitive disorders,” he stated.

Research suggests that a plant-based diet and regular exercise benefit brain health. “A more plant-based diet is really what’s most healthy for your brain – in part because it’s healthy for your heart,” Grant mentioned.

Madison McGuire, a research technician at CHILL Lab, pointed out that while some risk factors are uncontrollable, lifestyle choices can significantly reduce dementia risk. She highlighted managing cholesterol and mental health as key factors.

Grant encourages residents to utilize free programs at the Ohio State Wexner Medical Center’s Healthy Community Center in Columbus. These include cooking classes and various exercise sessions.

The CHILL Lab provides free memory screenings and early-detection resources for those at risk of cognitive disorders. For more information about their services or participation details, individuals can visit their website or contact them directly via email or phone.