Each day can present challenges that disrupt even the best intentions, according to Master Coach Marilou Butcher Roth. She emphasizes the importance of identifying daily actions that help bring more ease and flow to life. Roth suggests that being proactive and consistent is key to achieving steady results in all areas.
Roth offers a practical tool for readers: creating a list of “Ten Daily Habits” tailored to personal needs. For example, some people may feel better when they make their bed each morning or meet their water intake goals by dividing their weight by half to determine ounces needed per day. The habits chosen should align with individual preferences.
She also recommends developing a separate list for business tasks, focusing on actions to be completed Monday through Friday. The amount of time available may vary each day, but maintaining consistency is what matters most. If ten habits seem overwhelming at first, Roth advises starting with two and building from there.
According to Roth, “These actions, both big and small, increase your confidence, ability to trust yourself, and make achieving goals… any goals you set… that much easier.”
She encourages readers to create supportive lists based on genuine wants rather than perceived obligations: “Have fun with this one, creating a list that supports you and what you want, veering away from what you think you ‘should’ be doing. Rule #1 ~ no ‘shoulding’ on yourself!!”
Marilou Butcher Roth owns The MBR Group, which provides coaching and training mainly for REALTORS who aim for a more inspired approach in work and life. She is also Broker/Owner of Group REALTORS in Cincinnati and serves as a member of the Ohio REALTORS Board of Directors as well as past chairman of its Communications Committee.
For those interested in exploring coaching options with her, contact information is available upon request.
